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Shaolin Spirit
£12.99
A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide.
In stock
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
| Weight | 0.336 kg |
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| Dimensions | 19.8 × 12.9 × 2.2 cm |
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| Cover | Paperback |
| Pages | 288 |
| Language | English |
| Edition | |
| Dewey | 796.8159 (edition:23) |
| Readership | General – Trade / Code: K |
