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This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day – all you need is five minutes.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help.
For millennia, Stoicism has been the ancient philosophy that attracts those who seek greatness, from athletes to politicians and everyone in between. And no wonder – its embrace of self-mastery, virtue and indifference to that which we cannot control has much to offer those grappling with today’s chaotic world. But who were the Stoics? In this book, Ryan Holiday and Stephen Hanselman offer a fresh approach to understanding Stoicism through the lives of the people who practiced it – from Cicero to Zeno, Cato to Seneca, Diogenes to Marcus Aurelius. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned from their struggles and successes.
Using her own history of alcoholism as a springboard, Julia shows the reader how to harness prayer – in whatever form that takes for the individual – to overcome seemingly insurmountable obstacles, and forge ahead towards becoming the person they were meant to be. ‘Seeking Wisdom’ is a guide to ‘creative unblocking’: a spiritual path to deeper creativity and deeper connection to the divine. Filled with meditations, creative exercises, and Julia’s characteristic positivity, ‘Seeking Wisdom’ is further proof that Julia Cameron is the queen of change.
In a world where women have more choices than ever, society nevertheless continues to exert the stigma and pressures of less enlightened times when it comes to childbirth, defining women by whether they embrace or reject motherhood, and whether they can have children or not. Dr Pragya Agarwal uses her own varied experiences and choices around motherhood to examine the broader societal and scientific factors that drive how we think and talk about this issue – including education, economic status, feminism, race and more.
Dear Reader, I know what you’re thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world’s worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still huge issues, but even the ancient soothsayers reading pig entrails couldn’t have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilisation.
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. Bryony Gordon offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course – as the founder of Mental Health Mates – the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
Choose kindness
This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.
There’s joy in every day
This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.
From the Sunday Times bestselling author of How to Fail and Magpie
‘Elizabeth Day has revolutionised the way we see failure’ Stylist
‘A beautiful timely and humane book’ Alain de Botton
52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?
365 quotes and prompts to help you get rid of what’s inessential and focus on the important aspects of your life–part of the bestselling Do One Thing Every Day journal series.
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