Showing 33–48 of 49 resultsSorted by latest
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£10.99
Our lives are filled with conversations – from internal chats, surface level chats, dreaded chats to the deep and meaningful chats – but when was the last time you had a ‘great chat’? During his childhood, Josh was too afraid to speak because of his speech impediment and in his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people of every background, mood and personality, and had them open up like never before. Now, Josh believes there’s an art and a science to a good chat and understanding it can unlock a whole world of connection. ‘Great Chat’ includes seven key lessons that will help you have more meaningful conversations and show you how it can improve your wellbeing.
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£10.99
In theory, we all know what works and doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it’s produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.
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£10.99
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. ‘Soothe’ brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.
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£22.99
One of the most respected experts on change and motivation, New York Times best-selling author Mel Robbins will teach you that you only need one month to reset on your life, confidence, and motivation and achieve unimaginable breakthroughs.
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£11.99
This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments – whether it’s a relationship breakdown, a career setback or anxiety around the everyday – and a practical guide that will help us find reasons for hope.
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£12.99
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
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£10.99
THE NO.1 SUNDAY TIMES BESTSELLER, NOW WITH AN EXTRA CHAPTER!
‘Essential reading’ Guardian
‘A joyful read’ Sunday Times
‘Disarmingly honest’ Daily Mirror
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£10.99
How can we live a more ethical life? This question has plagued people for thousands of years, but it’s never been tougher to answer than it is now, thanks to challenges great and small that flood our day-to-day lives and threaten to overwhelm us with impossible decisions and complicated results with unintended consequences. Plus, being anything close to an ‘ethical person’ requires daily thought and introspection and hard work; we have to think about how we can be good not, you know, once a month, but literally all the time. To make it a little less overwhelming, this fascinating, accessible and funny book by one of our generation’s best writers and adept minds in television comedy, Michael Schur, boils down the whole confusing morass with real life dilemmas, so that we know how to deal with ethical dilemmas.
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£10.99
Sunday Times bestseller
‘The mothering manual we all need’ Claudia Winkleman
Calling all Mums:
Are you feeling lonely and confused?
Are you panicking that you’re getting everything wrong?
Do you feel as if your relationship with your teenage daughter has worsened overnight?
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£19.99
‘The Artist’s Way’ provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the ‘I’m not talented enough’ conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fear, sabotage, jealousy and guilt, and replace them with self confidence and productivity.
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£10.99
‘Döstädning’, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it’s sorting the family heirlooms from the junk, downsizing to a smaller place, or setting up a system to help you stop misplacing your keys, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what’s important. Radical and joyous, this book can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way.
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£22.00
Enter the world of Charlie’s four characters and unlikely friends – the boy, the mole, the fox and the horse – discover their touching story, and their most poignant and universal life lessons.
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£15.99
‘The Poetry Pharmacy’ is one of the best-selling (and most giftable) poetry anthologies of recent decades. Now, after huge demand for more prescriptions from readers and ‘patients’ alike, William Sieghart is back. This time, tried-and-true classics from his in-person pharmacies are joined by readers’ favourite poems and the new conditions most requested by the public – all accompanied by his trademark meditations on the 58 spiritual ailments he seeks to cure.
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£10.99
Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. ‘Grief Works’ is a compassionate guide that will inform and engage anyone who is grieving, from the ‘expected’ death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.
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£11.99
bell hooks challenges assumptions about love in her new book, and argues that love is not romanticism, nor is it narcissism, but that it is the will to nurture our and others’ spiritual growth, whether within families, relationships or with friends.
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£4.99
Memorable quotes from the Queen of Country
