Showing 289–300 of 355 resultsSorted by latest
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£18.99
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In ‘Atomic Habits’, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.
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£16.99
Whether this is your first or fifth baby, ‘The Little Book of Self-Care for New Mums’ is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you’ll find invaluable tips and tricks to boost confidence and calm frazzled nerves – plus answers to all those questions you may be too embarrassed to ask.
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£9.99
Henry Fraser was 17 years old when a tragic accident severed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others. This book combines his wisdom and insight into finding the gifts in life’s challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry’s thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry’s inspiring philosophy is his belief that every day is a good day.
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£9.99
Do Listen is about rediscovering the lost art of listening.
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£14.99
Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard’s habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world – in business, tech, politics, sport, art, spirituality, medicine, film and design.
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£8.99
Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists.
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£13.99
Vicki Psarias, founder of HonestMum.com, shares her `mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome. An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum’s lifestyle – all you need is a table and a laptop.
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£14.99
Pregnancy is an incredibly exciting time, but with so many decisions to make and so much information to take in, it can also be an anxious one. Nobody knows this better than Rebecca Schiller, who during her time as a doula has supported scores of women through pregnancy and childbirth. Not only does she know everything there is to know about antenatal classes and morning sickness, but she understands that every pregnancy is different. Now she shares her wealth of wisdom to help you take ownership of your body, and have your baby your way. This is a concise and honest guide to breaking down the jargon and cutting through the nonsense. In its pages you will find easy-to-follow summaries of the choices available to you through every step of pregnancy and childbirth, equipping you with the knowledge and the confidence to be at the heart of every decision.
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£10.99
Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. ‘Grief Works’ is a compassionate guide that will inform and engage anyone who is grieving, from the ‘expected’ death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.
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£7.99
Gina Ford has helped thousands of families resolve challenges over the years and in this life-saving book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it’s feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment – whatever the problem – Gina knows how to fix it. You’ll find out how to set day and night routines that will resolve the specific issue and in just one week peace and calm will be restored!
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£16.99
When Wendy Mitchell was diagnosed with dementia at the age of 58, she had to say goodbye to the woman she once was. Her career in the NHS, her ability to drive, cook and run – the various shades of her independence – were suddenly gone. Yet Wendy was determined not to give in. She was, and still is, propelled by a need to live in the moment, never knowing which version of herself might surface tomorrow. In this phenomenal memoir, Wendy grapples with questions most of us have never had to consider. What do you value when loss of memory reframes what you have, how you have lived and what you stand to lose? What happens when you can no longer recognise your own daughters, or even, on the foggiest of days, yourself?
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£14.99
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions – never sure if you’re doing anything ‘good enough’? ‘Project Me’ is the essential go-to guide for modern mothers who want to take control of their busy lives. Become the expert of you and your family by doing the ‘Project Me Life Wheel’ tool. Divided into eight key life areas – family, love, health, money, personal growth, productivity, work and fun – this self-assessment will show you which area needs your focus first. Head straight to that chapter to gain fresh perspective and become proactive about your own happiness.
