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£18.99
Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past 20 years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses. ‘Unlearn Your Pain’ is the result of this work, revealing Dr Schubiner’s life-changing program to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, readers will be guided step-by-step towards a new understanding of how the mind affects our pain – both physical and emotional – and how we can take back control to live a pain-free life.
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£22.00
Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth has been tied to pleasing others. We’ve dimmed our true selves to fit in – no matter the cost. But there’s always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there’s only so much we can conceal before it all unravels. In ‘Likeable’, broadcaster and mental health advocate Fearne Cotton provides an empowering and raw personal account of how to break free and find happiness.
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£12.99
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, ‘When the Body Says No’ provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
The Blood in Winter 
