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£18.99
Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past 20 years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses. ‘Unlearn Your Pain’ is the result of this work, revealing Dr Schubiner’s life-changing program to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, readers will be guided step-by-step towards a new understanding of how the mind affects our pain – both physical and emotional – and how we can take back control to live a pain-free life.
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£22.00
Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth has been tied to pleasing others. We’ve dimmed our true selves to fit in – no matter the cost. But there’s always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there’s only so much we can conceal before it all unravels. In ‘Likeable’, broadcaster and mental health advocate Fearne Cotton provides an empowering and raw personal account of how to break free and find happiness.
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£16.99
When you are faced with the unthinkable, this is the book you can turn to. Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O’Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment.
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£12.99
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, ‘When the Body Says No’ provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
