Mindfulness for Mums: Simple ways to help you and your family feel calm, connect
£14.99
Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. ‘Mindfulness For Mums’ will guide you through invaluable, quick and easy self-care tips to help you find a moment’s calm in the chaos of motherhood. Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
Take some time out from the chaos with Izzy Judd’s calming and soothing exercises for maintaining a happy and peaceful mind
‘Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace’ MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you’ll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night’s sleep
· One-minute mindfulness
Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
| Weight | 0.443 kg |
|---|---|
| Dimensions | 22 × 16.2 × 2.9 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Hardback |
| Pages | xi, 269 |
| Language | English |
| Edition | |
| Dewey | 158.130852 (edition:23) |
| Readership | General – Trade / Code: K |
