Hiccup How To Train Your Dragon
1 × £7.99 
Short History Of Nearly Everything
1 × £12.99 
Tao Te Ching
1 × £10.99 Subtotal: £31.97
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Modern life doesn’t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience – but there is solace to be found. Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life’s challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.
Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan’s seasonal culture to help you relish the seasons wherever you are.
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, ‘How to Heal’ acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the tale of a cat who longed for peace, acceptance, and a way to make sense of the world. One day he hears of a solitary ancient pine, deep in the maple forests that shroud the valley, under the boughs of which infinite wisdom can be found. So begins a journey of discovery, and along the way he meets a vivid cast of animals, from a curious hare to a chattering monkey, a tiresome tortoise to a terrifying tiger, each with their own stories to tell. But it is only through a surprise encounter with a playful kitten that he realizes the journey has never been about a tree.
This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam. There are stories from his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites and influence world leaders.
D.T. Suzuki was the greatest ambassador of Zen Buddhism to the West in the 20th century. In this collection of his most important essays he explores the history of Buddhism, the daily life of a Zen monk and the path to enlightenment.
For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.
Modern life is fast-paced and demanding – we’re constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we’re truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten’s expertise lies in teaching meditation and he’s introduced mindfulness and calm into the lives of many.
Hiccup How To Train Your Dragon
1 × £7.99 Short History Of Nearly Everything
1 × £12.99 Tao Te Ching
1 × £10.99 Subtotal: £31.97
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