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Showing 37–48 of 72 resultsSorted by latest
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£19.99
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
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£14.99
Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home from school? Would she rather stay alone in her room than join a family day out? These are all signs that your daughter is struggling to cope with the demands of modern life. By following the advice in this book, you can help her to see how great she is, and how much greater she can become: a confident, resilient girl who is not afraid to aim high, work hard and bounce back.
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£7.99
Florence Given’s debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women’s flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. ‘Women Don’t Owe You Pretty’ is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we’re either not enough or too much, it’s time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society.
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£9.99
‘Terrific and timely’ Elizabeth Day
‘Stories that will make you cringe, weep and laugh out loud’Scarlett Curtis
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£10.99
What does it take to have a healthy and joyful old age? Researchers say it’s not too late to make changes at 50 to get the ‘retirement years’ we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age? Thus began ‘The Age-Well Project’.
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£16.99
A groundbreaking book about women’s strength, inspired by author Poorna Bell’s journey to get physically strong after her husband, Rob, died and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience
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£9.99
Harness your inner peace one step at a time with this pocket collection of nearly 200 life-changing and inspirational passages. It is for dipping into and reflecting upon, wherever you are.
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£14.99
Susan Saunders draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan shows you how to make changes – small and large – to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
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£9.99
What do you do when you’re homeless and on your period? What does it feel like to have a poo following childbirth? How do we learn to love our bodies again after they’ve been abused? It’s rude. It’s improper. It’s disgusting. All justifications that leave women’s questions about their bodies unanswered. And activist Nimko Ali has had enough of it. Following her own experience of FGM and rebuilding her relationship with her body, this important book contains the true stories of women sharing what they’ve always been told is secret and shameful – from east London to Ethiopia, from pregnancy to menopause.
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£16.99
When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time.
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£16.99
My psychosis, for all its destruction and wrath, was a love story. When Catherine left London for the US with her husband James, to introduce her family to their newborn son Cato, she could not have envisaged how that trip would end. Catherine would find herself in an involuntary psych ward in New Jersey, separated from her husband and child, unable to understand who she was, and how she had got there. It’s difficult to know where the story of psychosis begins. Was it the moment I met my son? Or was it decided in the before, something rooted deeper in my fate, generations ago? In an attempt to hold on to her sense of self, Catherine had to reconstruct her life, from her early childhood, to a harrowing previous relationship, and her eventual marriage to James. The result is a powerful exploration of psychosis and motherhood, at once intensely personal, yet holding within it a universal experience.
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£14.99
Part inspiration, part memoir, ‘Untamed’ explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.
