Showing 25–36 of 355 resultsSorted by latest
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£16.99
Confidence is at the foundation of everything we do. It’s the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach – reserved for those who seem to have it all together. In this guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn’t something you’re born with – it’s a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self.
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£16.99
Could a year of kind acts every single day really help change the world for the better? Bernadette Russell decided to find out?
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£12.99
When Emma Barnett began her second maternity leave, she realized that, despite having been there before, as soon as her first leave finished the rose-tinted lenses had descended and she immediately forgot what the experience was actually like when you’re in it. This collective forgetting, which leads to well-meaning comments such as ‘enjoy every minute’ and ‘treasure this special time’, is doing a disservice to women, leaving them unprepared for the more complicated reality. In ‘Maternity Service’, Emma sets out to capture this reality, in real time. She isn’t offering advice on sleep-training or weaning or helping your baby reach milestones. Instead, this book is a celebration and acknowledgement of the work of being on maternity leave, with its soaring highs and challenging lows, and its impact on how women feel about themselves and their purpose.
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£10.99
Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, ‘And How Does That Make You Feel?’ is darkly funny, illuminating and full of promise that a better future is always possible. It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).
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£18.99
George Raveling knows all about beating the odds. A living legend, he has been a game-changing basketball coach, stood at the side of Martin Luther King Jr, mentored Michael Jordan and shaped the world of sports as a Director at Nike. But his life began in the shadow of segregation, death and mental illness. Here, he teams up with bestselling author Ryan Holiday to share the lessons drawn from his extraordinary life and career. This is not a memoir, but a blueprint for anyone who wants to overcome obstacles and achieve success on their own terms. You’ll find strategies for discovering purpose, insights on how to keep evolving and growing, advice for building meaningful connections, and tactics to compound daily victories into your greatest achievements. From finding a mentor to building a legacy, this book provides tools to not just navigate life, but to live it with intention and impact.
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£16.99
An informative and accessible book that contains everything the older person needs to know and do to get their affairs in order and navigate the later stages of life.
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£16.99
When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page. In ‘Read Yourself Happy’, Daisy combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
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£12.99
What does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced ‘in-sy-eh’) is the Icelandic word for intuition. It means: the sea within (the flow of our unconscious mind) to see within (how we introspect) to see from the inside out (how we navigate the world). InnSaei exists within all of us. We live in a world where it’s easy to feel lost, disconnected or without a purpose. Learning about Innsaei is the first step to reconnecting with yourself and the environment. This book explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life.
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£18.99
Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, ‘Bad Drunk’ combines practical, scientific advice with Millie’s personal experience – what has worked for her, what hasn’t, what she has struggled with as well as tips and advice on how to navigate the road ahead.
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£22.00
An accessible and inspirational look at how we can apply the teachings of the greatest ancient philosopher to modern life.
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£16.99
You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out. This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough. In this book, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.
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£16.99
Instant New York Times bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
