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£16.99
All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues. ‘From Trauma to Healing’ is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and ‘interviewing’ the body, demonstrate strategies to recognise trauma and work through them towards healing. Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
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£11.99
Discover wisdom from our greatest writers and philosophers, wisdom to help change the way you perceive and live your life.
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£10.99
It was a place for women. A remote farm tucked away in the Kent Downs. A safe space. When Iris – newly single and living at home with her mother – meets the mysterious and beguiling Hazel, who lives in a women’s commune, she finds herself drawn into the possibility of a new start away from the world of men who have only let her down. Here, at Breach House, the women can be loud and dirty, live and eat abundantly, all while under the leadership of their gargantuan matriarch, Blythe. But even among the women, there are power struggles, cruelty and transgressions that threaten their precarious way of life. When a group of men arrives on the farm, the commune’s existence is thrown into question, hurtling Iris and the other women towards an act of devastating violence.
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£10.99
A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist
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£19.99
A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence.
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£20.00
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, ‘Open When…’ brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
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£11.99
This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments – whether it’s a relationship breakdown, a career setback or anxiety around the everyday – and a practical guide that will help us find reasons for hope.
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£16.99
An insightful and illuminating guide on understanding the psychological legacy left to us by our parents.
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£9.99
The instant Sunday Times bestselling debut novel
‘A page-turning read about the dark side of social media’ STYLIST
‘The Book Of The Summer’ VOGUE
‘Topical, heartfelt, provocative’ BERNARDINE EVARISTO
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£15.00
40 images designed to lead you on a journey towards inward exploration of the self.
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£22.00
A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist
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£9.99
SHORTLISTED FOR THE 2023 BOOKER PRIZE
‘Dazzling’ GUARDIAN
‘Blistering’ THE TIMES
‘A delight’ DIANA EVANS
‘Fiction written at the highest level’ ANN PATCHETT
‘Hilarious, revelatory’ MARLON JAMES
