Showing 1–16 of 24 resultsSorted by latest
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£11.99
A research-backed framework to help you accomplish your most ambitious goals by honing and harnessing your most powerful yet underutilised resource: intuition. In ‘You Already Know’, Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we don’t even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act. Grounded in Huang’s pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals. What’s stopping you from unlocking your full potential? You already know.
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£10.99
A lively, practical and philosophical exploration of how stupidity can affect twelve key areas of life, and how to overcome it.
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£20.00
What do you do when you’ve lost touch with your creative spirit? In every creative person’s life, there are times when you lose the energy, joy, and freedom you had when you were first starting out. It can feel as if everything you’ve worked so hard to learn until this point is more of a hinderance than a help. From the recent art school graduate to the retiree searching for their creative third act, we all need help returning to the excitement, the sense of discovery and the raw creativity of a child at play. Kleon shares ten rejuvenating lessons he learned from being a studio assistant to the artists closest to his heart: his two young sons. This is a creative liberation handbook for looking at the world with fresh eyes, unlearning what you’ve learned and making new leaps in your life and work.
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£11.99
Do you avoid people who are strongly against immigration? Or strongly for trans rights? Against abortion? For drug legalisation? We might like to think that we’re tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own – even if they might have something useful to contribute to the debate. That means we’re falling victim to what behavioural scientist Professor Paul Dolan defines as Beliefism – discrimination against those with different beliefs to us. Drawing on the evidence from across the social sciences, Dolan shows how easy it is for us to divide ourselves into opposing camps – and how harmful that can be. Using the central metaphor of the duck-rabbit illusion – where the same image can be viewed as one animal or the other – the book shows that looking at an issue from only one perspective can lead to bad decisions and unnecessary conflict.
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£10.99
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, this book brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
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£25.00
Come and join us in the magical world of Anxietyland, a theme park like no other. Here, there’s so much to see and do: revel in the ups and downs of the Hormonal Rollercoaster, feel the twists and turns of the Overcaffeinated Teacups, and take a scenic ride on the Train of Overthinking to Comorbid Park. There’s no better place for making new friends such as our fun mascot Scaredy Cat, enjoying world-class entertainment, from the Parade of the Therapists to the Well-Meaning Advice Jamboree, and making memories that you’ll never forget – even if you want to!
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£20.00
When Dante called despair ‘the sin that freezes the heart,’ was he describing the first burnout? What can a painting by Giotto reveal about our hunger to see others fail? Can desire ever lift us closer to wisdom, not drag us from it? What can a twelfth-century monk teach us about burnout, envy, or despair? Far more than we might imagine. In ‘Self-Help from the Middle Ages’, historian Peter Jones travels through Europe’s archives and libraries to uncover a lost psychology: a world where confession was therapy, sin was diagnosis, and the Seven Deadly Sins served as a map of the human mind.
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£16.99
An uplifting, positive and powerful book to help you break through fear and find joy through creativity, packed with advice and inspiration from bestselling author Holly Ringland.
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£25.00
How does it feel to be you with your own personal feelings, thoughts and experiences? Every one of us is intimately familiar with consciousness, but no one knows how – or why – it came to be that three pounds of grey matter can generate a subjective point of view. The early 1990s marked the birth of a new science of consciousness, based on the assumption that the phenomenon could be explained in terms of brain activity, but that effort is faltering, and wilder ideas, such as panpsychism, are now getting a hearing. Indeed, there is now reason to doubt that ‘objective science’ as we have known it since Galileo has the right tools to plumb first-person experience. This title takes Michael Pollan from the laboratories where scientists are searching for the neural correlates of consciousness to encounters with philosophers and novelists and Buddhist monks, whom he finds have just as much to teach us about consciousness, if not more.
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£25.00
Scoring systems are everywhere. They underpin our daily lives – from social media to education and health – they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Scores are instructional manuals for behaviour. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions weaponize scoring to impose their own interests. Philosopher C. Thi Nguyen shows us how games and their scoring systems, such as likes on social media or university rankings, have fundamentally changed our value systems, prioritising what can be measured and monetized over what is truly meaningful to us. In this love-letter to the immersive and profound power of games, Nguyen charts a way we might be able to break free from these constraints to lead more creative and joyful lives.
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£20.00
All of us are familiar with this unsettling sensation of acceleration – the feeling that there’s ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can’t cope, that the demands on you are excessive, that you can’t see a way out. In this liberating book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers a way out. Calm, clear and convincing, ‘Overwhelmed’ will give you the tools to take on everything life throws at you.
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£10.99
Optimism, irrational though it might be, is central to the human psyche: it seems to give us an advantage both in everyday life and in the evolutionary race. What does Ernest Shackleton’s Antarctic expedition have in common with the chicken that crossed the road? Or James Baldwin’s campaign for civil rights with the development of AI? Or even Crossrail and George Bush’s ‘mission accomplished’? ‘The Bright Side’ makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one.
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£10.99
From attention mechanisms to memory processing, the neuroscience of sleep and the psychology of superstition, neuroscientist Dean Burnett explores the surprising workings of the brain and the bemusing behaviours these cause in everyday life.
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£12.99
How many of us, hand on heart, can say that we have a healthy relationship with failure? Learning from failure has the status of a cliché, but this book reveals the astonishing story behind the most powerful method of learning known to mankind, and reveals the arsenal of techniques wielded by some of the world’s most innovative organisations. It also reveals the dangers of failing to learn from mistakes.
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£25.00
As a cognitive scientist, the ultimate subject of Steven Pinker’s fascination is how we think about each other’s thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or ‘out there’, is called common knowledge, and it has a momentous impact on our social, political, and economic lives.Common knowledge, Pinker shows, can make sense of many of life’s enigmas: financial bubbles and crashes, revolutions that come out of nowhere, the posturing and pretence of diplomacy, the eruption of social media shaming mobs and academic cancel culture, the awkwardness of a first date. But people also go to great lengths to avoid common knowledge-to ensure that even if everyone knows something, they can’t know that everyone else knows they know it.
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£10.99
‘The Diary of a CEO’ is an unfiltered journey into the remarkable stories of the people that have defined culture, achieved greatness and created stories worth studying. Steven conducts his podcast by interviewing some of the world’s most influential people, experts and thinkers and embarks on a curiosity driven journey to discover untold truths, unlearned lessons and important insights that will make his, and the audiences lives more enjoyable, more successful and more fulfilled. ‘The Diary of a CEO’ is different because of how raw, honest and emotional it is – living up to the word ‘diary’ in its name – these are the things people don’t usually share told with a level of honesty that most ‘interviews’ don’t give you.
