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‘Meditations for Mortals’ takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind’, it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.
This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments – whether it’s a relationship breakdown, a career setback or anxiety around the everyday – and a practical guide that will help us find reasons for hope.
Confronting and solving problems is a painful process which most of us attempt to avoid, yet avoidance can result in greater pain. Peck suggests ways of facing difficulties which can enable us to reach a higher level of self-understanding.
Enter the world of Charlie’s four characters and unlikely friends – the boy, the mole, the fox and the horse – discover their touching story, and their most poignant and universal life lessons.
‘The Courage to be Disliked’ shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
Learn everything you need to know about the world of philosophy – from the key thinkers to modern concepts in a brand new portable size. To the complete novice learning about philosophy can be daunting – ‘The Little Book of Philosophy’ changes all that. With the use of powerful and easy-to-follow images, famous quotations and explanations that are easily understandable, this book cuts through any misunderstandings to demystify the subject.
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