100 Things To Know About Space Oneness with all life
£9.99Harness your inner peace one step at a time with this pocket collection of nearly 200 life-changing and inspirational passages. It is for dipping into and reflecting upon, wherever you are.
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A Monk’s Guide to Happiness: Meditation in the 21st century
£10.99Modern life is fast-paced and demanding – we’re constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we’re truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten’s expertise lies in teaching meditation and he’s introduced mindfulness and calm into the lives of many.
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Little Book of Nature Blessings: Myths, Rituals and Practices for Finding Calm i
£10.99Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present – these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release the stress of everyday life.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connect
£14.99Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. ‘Mindfulness For Mums’ will guide you through invaluable, quick and easy self-care tips to help you find a moment’s calm in the chaos of motherhood. Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
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Order Of Time
£10.99Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast universe. With his extraordinary charm and sense of wonder, bringing together science, philosophy and art, Carlo Rovelli unravels this mystery, inviting us to imagine a world where time is in us and we are not in time.
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Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
£12.99Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.
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On Living
£9.99A hospice chaplain’s lessons on the meaning of life, from those who are leaving it. What are the top regrets of the dying? That’s what Kerry Egan, a hospice chaplain, learned as she listened to her patients on their deathbeds, witnessing what she calls the ‘spiritual work of dying’ – the work of finding or making meaning of one’s life, the experiences it contained and the people who have touched it. In this book she recalls the stories she heard – stories of hope and regret, shame and pride, mystery and revelation and secrets held too long. This isn’t a book about dying – it’s a book about living. Each of Egan’s patients taught her something; in this moving and beautiful book, she imparts their poignant and profound lessons on how to live a life without regrets.
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Ikigai: The Japanese secret to a long and happy life
£14.99The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this work will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions.
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Practical mindfulness
£14.99‘Practical Mindfulness’ offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
£14.99You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. This book combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible.
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Babaji & the 18 Siddah Kriya Yoga Tradition
£20.00The first authoritative biography of Babaji, the immortal master made famous by Yogananda’s Autobiography of a Yogi, an all-time best-seller. Babaji lives today near Badrinath, in the upper Himalayan mountains. His body has not aged since the age of sixteen, when centuries ago he attained the supreme state of enlightenment and divine transformation. This followed his initiation into scientific art of Kriya Yoga by two deathless masters, the siddhas Agastyar and Boganathar, who belonged to the ’18 Siddha Tradition’, famous among the Tamil speaking people of southern India. This rare account, by a long time disciple, reveals their little known stories, ancient culture and present mission, as well as how their Kriya Yoga can be used to bring about the integration of the material and spiritual dimensions of life.
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Practising The Power Of Now
£9.99This work describes the experience of heightened consciousness that radically transformed the author’s life – and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.