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£16.99
‘Women Living Deliciously’ wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at – instead of lived in. That it’s embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire. This book will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that’s theirs for the taking.
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£8.99
Inhale, exhale, and take a moment of respite with ‘The Little Book of Rest’. With inspirational quotations, practical tips and thoughtful exercises, the book will show you how to pause, find your calm and show yourself a little more kindness.
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£7.99
A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.
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£10.99
Our lives are filled with conversations – from internal chats, surface level chats, dreaded chats to the deep and meaningful chats – but when was the last time you had a ‘great chat’? During his childhood, Josh was too afraid to speak because of his speech impediment and in his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people of every background, mood and personality, and had them open up like never before. Now, Josh believes there’s an art and a science to a good chat and understanding it can unlock a whole world of connection. ‘Great Chat’ includes seven key lessons that will help you have more meaningful conversations and show you how it can improve your wellbeing.
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£10.99
Ancient wisdom of the Maori goddesses to help you navigate the modern world Atua wahine are the Maori goddesses who make up the world around us: earth, fire, water, the moon and more. From the earth mother, Papatuanuku, who sustains and nurtures us to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the underworld, Hinenuitepo, who created purpose and enlightenment from betrayal – this book is a treasure of knowledge and insight. Drawing on whakatauki (proverbs) and purakau (traditional stories), discover how the wisdom of 17 atua wahine can help us live with courage and confidence in the modern world. With guided steps, these atua will inspire you to foster creativity, acknowledge cycles of change, and embrace self-determination.
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£9.99
Sometimes life can feel like a lot. How do we regain our sense of self and find the clarity to move forward? International Vedic meditation expert Jillian Lavender guides you through three fundamental perspectives: action, thinking, and being.
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£11.99
An inspirational compilation of over 200 timeless quotes for and about fathers.
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£16.99
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares ‘The Slow Method’, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life’s rhythms. Whether you’re practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
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£7.99
Bring love in all of its forms into your life with this witchy guide to using spells and magic.
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£10.99
Modern life doesn’t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience – but there is solace to be found. Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life’s challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.
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£16.99
‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams’This book is a ray of sunshine’ Fearne CottonA beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gra
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£12.99
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important?but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
The notorious virtues 
