Showing 49–59 of 59 resultsSorted by latest
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£10.99
Modern life is fast-paced and demanding – we’re constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we’re truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten’s expertise lies in teaching meditation and he’s introduced mindfulness and calm into the lives of many.
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£14.99
Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. ‘Mindfulness For Mums’ will guide you through invaluable, quick and easy self-care tips to help you find a moment’s calm in the chaos of motherhood. Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
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£12.99
Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.
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£14.99
The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this work will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions.
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£3.50
How do we find calm in our frantic modern world? Tim Parks – lifelong cynic and spirituality-sceptic – finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to inner peace and tackles one of the great mysteries of our time – how to survive in this modern age.
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£8.99
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving.
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£10.99
This book is designed to help parents make the time they spend with their children calmer and more fulfilling.
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£12.99
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension.
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£18.99
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
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£14.99
The author is one of the world’s popular actors and his unforgettable performance as The Dude in Coen Brothers film, “The Big Lebowski”, made him a cult hero. This title explores how his Zen practice and his life experience inform one another as he discusses his loving relationship with his parents, his marriage, and his highly successful career.
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£14.99
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. This book combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible.
