Shepherds Life
1 × £10.99 
Short History Of Nearly Everything
1 × £12.99 
Freakonomics
1 × £10.99 
Things I Dont Want To Know
1 × £10.99 
Counting
1 × £12.99 
Just Kids
1 × £12.99 Ten times calmer
1 × £10.99 
The Year of Magical Thinking
1 × £10.99 Meditations for mortals
1 × £10.99 Subtotal: £104.91
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‘Meditations for Mortals’ takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind’, it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares ‘The Slow Method’, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life’s rhythms. Whether you’re practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Modern life doesn’t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience – but there is solace to be found. Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life’s challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.
‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams’This book is a ray of sunshine’ Fearne CottonA beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gra
A clear, motivating and inspiring guide to perfecting your daily yoga practice
Expand your sense of inner peace and quiet power with this deck of 50 meditation cards, each illuminated by artist Yumi Sakugawa’s cosmic illustrations and grounding affirmations.
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important?but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thìch Nh?t H?nh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. Dive in and begin your own spiritual journey.
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Sunset Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous evenings.
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Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Shepherds Life
1 × £10.99 Short History Of Nearly Everything
1 × £12.99 Freakonomics
1 × £10.99 Things I Dont Want To Know
1 × £10.99 Counting
1 × £12.99 Just Kids
1 × £12.99 Ten times calmer
1 × £10.99 The Year of Magical Thinking
1 × £10.99 Meditations for mortals
1 × £10.99 Subtotal: £104.91
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