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Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices. This is food to change your life.
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? ‘The Food For Life Cookbook’ takes the ground-breaking guidance in Tim Spector’s `1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Get ready to become bean obsessed! Beans have had it tough, but they’ve finally had the makeover they deserve. No longer confined to the back of the cupboard, and now celebrated by foodies, these protein-rich, sumptuous and satisfying marvels offer versatility, texture, and heartiness. With contributions from the Bold Bean team as well as Anna Jones, Hugh Fearnley-Whittingstall and the team at Mob among others, these are enticing, exciting recipes uncompromising in their deliciousness. ‘Bold Beans’ contains over 90 recipes divided into the following chapters: Speedy Beans, Bean Snacks and Share Plates, Brothy Beans, Bean Bowls, Hearty Salads, Bean Feasts.
‘Fresh’ is packed with 100 of our favourite dishes that are tasty, filling and nourishing. It shares balanced meals that celebrate the textures and flavours that make food great – we’re talking earthy roast aubergine and squash salad with cheat’s XO dressing, a juicy grilled chicken burger with mojo verde and avo salsa, the most comforting cabbage spaghetti aglio e olio and a range of healthy-ish puddings such as carrot sheet cake with tahini cream cheese frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.
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