How to Have a Magnificent Midlife Crisis
£10.99An essential guide, showing midlife women how to have the happiest, most fulfilled and fun second half from writer, campaigner and documentary maker Kate Muir.
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Bad drunk
£18.99Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, ‘Bad Drunk’ combines practical, scientific advice with Millie’s personal experience – what has worked for her, what hasn’t, what she has struggled with as well as tips and advice on how to navigate the road ahead.
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Went to London, took the dog
£10.99Ten years after the publication of the prize-winning Love, Nina comes the author’s diary of her return to London in her 61st year.
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Roar
£18.99The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.
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This book may save your life
£18.99The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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A world of yoga
£57.50One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.
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The glucose goddess method
£22.00A 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
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What I wish people knew about dementia
£9.99What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with Young Onset Dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease – those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one. Wise, practical and life affirming, ‘What I Wish People Knew About Dementia’ combines anecdotes, research and Wendy Mitchell’s own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.
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Women Who Run With the Wolves
£25.00Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now. With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist book loved by over 2 million women, that will set you on a beautiful path to unleashing your inner wild.
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Stay Curious and Keep Exploring
£17.99Emily Calandrelli, MIT engineer and scientist, shares exhilarating experiments for junior scientists and their lab assistants, ranging from homemade ice cream to disappearing ink. The book features 50 experiments using easy-to-find grocery store items. Each experiment includes a scientific explanation, a Hypothesize section to record the scientist’s assumptions, science vocabulary that applies STEM research to real life (did you know that ketchup is a non-Newtonian fluid?), and Try This! prompts with even more ways to experiment with your experiment.
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Mind Fuel
£16.99We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life’s challenges. Drawing on his own experience, along with the emotional health expertise of Will Van Der Hart, Bear offers inspiring words and probing questions to help you start your day well. With short daily readings, Mind Fuel will equip you with the tools that are needed to build mental resilience for each new day.
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An Extra Pair of Hands
£8.99Ten years ago, Kate Mosse began to help her heroic mother care for her beloved father, who was suffering from Parkinson’s disease. In this lyrical and humorous book, she reflects on more than a decade of multi-generational living and being an ‘extra pair of hands’, first for her parents and now for her wonderful 90-year-old mother-in-law. Interspersed with snapshots of the overlooked voices of carers of the past – from poems, diaries and folk remedies that have survived the centuries – Kate looks at the contemporary landscape of care in a world of slashed budgets and at the women bearing the brunt of austerity as they battle to hold families of all shapes and sizes together.