The Reset
£16.99If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati
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Healthyish High-Protein
£22.00Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
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Not Just a Period
£10.99A groundbreaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).
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What Your Doctor Isn’t Telling You About Food
£22.00Most people people say their doctor has never talked with them about food, yet what we eat is the one thing that we have control over which can seriously impact our health for the better. This book is here to bust some deep rooted myths about plant-based eating. Drawing on over 20 years of experience as a doctor and gastroenterologist, Dr Alan Desmond shows the powerful connection between what you eat and how you feel – both today and for the rest of your life. Addressing common misconceptions you’ll learn which protein-rich foods are the foundation of a truly healthy diet, how ultra-processed foods might be sabotaging your health, and why dietary fibre is the unsung hero of gut health and overall well-being. This book is about more than just avoiding disease. It’s about optimizing your diet for better digestion, more energy, a sharper mind, for a longer, healthier and happier life.
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Healthy Shouldn’t Be This Hard
£18.99Changing your diet may not change your life. But changing how you think about what you eat will. From dopamine hacks to meal-replacement ‘protocols,’ optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we’ve skipped the one step that makes any of it matter. In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.
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The Everyday High-Fibre Plan
£22.00Good health begins in the gut. And the key to a healthy gut? Fibre – our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You’re not alone – 96% of adults in the UK aren’t getting enough fibre, and it’s affecting our health in ways we don’t even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, this work will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
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Pinch of Nom Air Fryer Light & Easy
£22.00The bestselling Pinch of Nom team are back with more satisfying air-fryer recipes – this time all under 500 calories.
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The Fibre Formula
£20.00Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Author and nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
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Nourished Kitchen
£27.00With a focus on nutrient-dense ingredients, Nourished Kitchen contains over 80 vegetarian recipes for a clean eating lifestyle. Each recipe is followed by list of health benefits and the book contains a comprehensive, yet easy-to-use nutritional guide showing which nutrients support the body and what foods they are in. Nourished Kitchen makes healthy eating easy and accessible and helps you find simple meals to match your dietary needs.ÂÂ
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The Vegan Kitchen
£19.95The very best plant-based recipes from the bestselling Vegan: The Cookbook, collected in an elegant and easy-to-use new cookbook
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Eat Yourself Healthy
£30.00Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices. This is food to change your life.
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Every Body Should Know This
£10.99In theory, we all know what works and doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it’s produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.
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The food for life cookbook
£28.00In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? ‘The Food For Life Cookbook’ takes the ground-breaking guidance in Tim Spector’s `1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
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Spoon-Fed
£10.99We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, ‘Spoon-Fed’ reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.