Showing 1–16 of 19 resultsSorted by latest
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£30.00
For centuries we’ve failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, this book shows us how easy it is to eat better and feel better every day.
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£30.00
Food should nourish us, but instead it’s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health. As cardiologist and public health expert Dariush Mozaffarian shows, the problem isn’t how much we eat – it’s what we eat too little of: the foods that heal, protect and restore the body and mind. Cutting through widespread confusion and misinformation, he reveals astonishing new discoveries about how food truly affects our health, our biology, and even our longevity. Harnessing the power of the right foods, he shows, can do more than prevent illness; it can treat disease, extend life, and reduce the staggering human and economic costs of ill health. This work maps the path forward, from transforming our own diets to reshaping what grows on our farms and reaches our stores and our plates.
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£22.00
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
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£16.99
If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati
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£22.00
There has never been a more confusing time to try to be healthy. In the past decade, the healthcare sector has witnessed a remarkable surge in innovation: drug design, genomics and diagnostic technology have all changed almost beyond recognition. Simultaneously, there has been a significant expansion in consumer health services, including the supplement industry, blood testing, consumer genomics and wearable technology, which claim to improve ‘wellness’ rather than curing or preventing specific disease states. For a typical consumer this is both confusing, as the health and wellness industries are almost indistinguishable, and expensive, as consumer health emphasises personalised products, often sold on a subscription basis. Xand van Tulleken investigates the new Wild West of the wellness industry, demystifying a landscape dominated by three products – supplements, blood testing, and wearable technology.
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£20.00
Feel stronger, stay energized, and fuel your health—one delicious meal at a time.
Whether you're building strength, balancing hormones, or simply aging well, The Healthy Living High-Protein Cookbook helps you meet your goals with easy, satisfying meals packed with the power of protein.
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£22.00
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
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£10.99
A groundbreaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).
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£22.00
Most people people say their doctor has never talked with them about food, yet what we eat is the one thing that we have control over which can seriously impact our health for the better. This book is here to bust some deep rooted myths about plant-based eating. Drawing on over 20 years of experience as a doctor and gastroenterologist, Dr Alan Desmond shows the powerful connection between what you eat and how you feel – both today and for the rest of your life. Addressing common misconceptions you’ll learn which protein-rich foods are the foundation of a truly healthy diet, how ultra-processed foods might be sabotaging your health, and why dietary fibre is the unsung hero of gut health and overall well-being. This book is about more than just avoiding disease. It’s about optimizing your diet for better digestion, more energy, a sharper mind, for a longer, healthier and happier life.
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£18.99
Changing your diet may not change your life. But changing how you think about what you eat will. From dopamine hacks to meal-replacement ‘protocols,’ optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we’ve skipped the one step that makes any of it matter. In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.
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£22.00
Good health begins in the gut. And the key to a healthy gut? Fibre – our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You’re not alone – 96% of adults in the UK aren’t getting enough fibre, and it’s affecting our health in ways we don’t even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, this work will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
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£22.00
The bestselling Pinch of Nom team are back with more satisfying air-fryer recipes – this time all under 500 calories.
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£20.00
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Author and nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
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£27.00
With a focus on nutrient-dense ingredients, Nourished Kitchen contains over 80 vegetarian recipes for a clean eating lifestyle. Each recipe is followed by list of health benefits and the book contains a comprehensive, yet easy-to-use nutritional guide showing which nutrients support the body and what foods they are in. Nourished Kitchen makes healthy eating easy and accessible and helps you find simple meals to match your dietary needs.Â
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£19.95
The very best plant-based recipes from the bestselling Vegan: The Cookbook, collected in an elegant and easy-to-use new cookbook
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£30.00
Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices. This is food to change your life.
