The Reset
£16.99If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati
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The PRO Method
£16.99Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want.
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Glimmers
£16.99A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life’s ups and downs. In this book, sisters Nadia and Katia, authors of the international bestseller ‘Self-Care for the Real World’, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
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Overwhelmed
£20.00All of us are familiar with this unsettling sensation of acceleration – the feeling that there’s ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can’t cope, that the demands on you are excessive, that you can’t see a way out. In this liberating book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers a way out. Calm, clear and convincing, ‘Overwhelmed’ will give you the tools to take on everything life throws at you.
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Soothe
£10.99Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. ‘Soothe’ brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.
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Women Who Work Too Much
£14.99Women can have it all, but do we really want it? Women Who Work Too Much shows you how to escape the trap of toxic productivity, build healthier boundaries, avoid burnout, and live with joy so that you can thrive, prosper, and flourish. This book is a manifesto for change and a call to inaction.
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When the Body Says No
£12.99Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, ‘When the Body Says No’ provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.