Coping with stress

  • Overwhelmed

    £20.00

    All of us are familiar with this unsettling sensation of acceleration – the feeling that there’s ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can’t cope, that the demands on you are excessive, that you can’t see a way out. In this liberating book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers a way out. Calm, clear and convincing, ‘Overwhelmed’ will give you the tools to take on everything life throws at you.

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  • When the Body Says No

    £12.99

    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, ‘When the Body Says No’ provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.

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