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In Normally Weird and Weirdly Normal, author and host of Radio 4’s Infinite Monkey Cage Robin Ince uses his own late-stage diagnosis of ADHD to explore neurodivergence and anxiety.
A gripping memoir of one woman’s self-discovery inside a top Wall Street firm, and an urgent indictment of privilege, extreme wealth, and work culture
A powerful antidote to deadline dread, time guilt and chronic rushing – from the New York Times bestselling author of The $100 Startup
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares ‘The Slow Method’, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life’s rhythms. Whether you’re practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Sunset Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous evenings.
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Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? Drawing on her own experience with mental health issues and neurodivergence, Gemma Styles gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout and insecurity, she explores how we can start to feel more hopeful, connected and at peace with ourselves and each other.
A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.
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