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£18.99
Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past 20 years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses. ‘Unlearn Your Pain’ is the result of this work, revealing Dr Schubiner’s life-changing program to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, readers will be guided step-by-step towards a new understanding of how the mind affects our pain – both physical and emotional – and how we can take back control to live a pain-free life.
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£10.99
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, this book brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
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£25.00
Come and join us in the magical world of Anxietyland, a theme park like no other. Here, there’s so much to see and do: revel in the ups and downs of the Hormonal Rollercoaster, feel the twists and turns of the Overcaffeinated Teacups, and take a scenic ride on the Train of Overthinking to Comorbid Park. There’s no better place for making new friends such as our fun mascot Scaredy Cat, enjoying world-class entertainment, from the Parade of the Therapists to the Well-Meaning Advice Jamboree, and making memories that you’ll never forget – even if you want to!
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£14.99
Anxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? This compelling, warm and accessible book looks at anxiety differently. It helps us understand how to drop the struggle with it and listen to what it is saying. And to start celebrating the unique sensitivity that makes us feel deeply and intensely – so we can let intuition guide us, not fear.
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£12.99
Tallulah doesn’t like the rain. It spoils her new dress. It makes her favourite biscuits soggy. It ruins everything. So, she gets an umbrella from Grandma. For a while, she feels better. But is one umbrella enough? Talullah worries about rain thundering down, and washing her away. She decides that she needs complete protection. So she gets another totally big umbrella and under her umbrella house, Talullah feels safe. But is she missing out on all the fun happening around her? How can she manage her fears and still be in the world?
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£7.99
Matthew is trapped in his bedroom by crippling OCD and spends mostof his time staring out of his window as the inhabitants of ChestnutClose go about their lives. Until the day he is the last personto see his next door neighbour’s toddler, Teddy, before he goesmissing. Matthew must turn detective and unravel the mysteryof Teddy’s disappearance.
The Power of Anxiety 
