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£20.00
We all beat ourselves up with ideas of perfection, but what if ‘good enough’ parenting is actually enough? Parenting is in need of an update – we are living through unprecedented times and our children are struggling with their mental health. Using an engaging mix of expertise and experience, this book will help you understand what it means to be a ‘good enough’ parent to your children, from babyhood to adulthood. In return, you’ll help instil that feeling of being ‘good enough’ in your child – a mindset that will give them the best chance of navigating the ups and downs of modern life.
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£16.99
Confidence is at the foundation of everything we do. It’s the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach – reserved for those who seem to have it all together. In this guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn’t something you’re born with – it’s a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self.
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£17.99
We’re told that we need to exercise to stay healthy, but we’re not told HOW to exercise. We’re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.
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£16.99
Manifestation is a growing worldwide phenomenon, with many around the world focusing this practice on great wealth and possession. But in this book, neurosurgeon and compassion expert Dr James Doty reframes manifesting as a daily practice, directing your attention to the tools and insights needed to manifest your own visions and improve your circumstances.James shows us how powerful inner dialogue and self-agency are keys to manifestation, inspiring change and positive transformation. Life is not something that simply ‘happens’ to us – we can cultivate practices that connect us to our ‘inner compass’. When we work with the unconscious mind and use our powers of mental rehearsal and visualisation, we discover that material success not going to bring happiness – happiness comes from within! With guided meditations and journaling practices, you will feel empowered to create the life you deserve to have.
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£22.00
This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. Ella Mills, founder of Deliciously Ella, presents 75 recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will take less than 30 minutes to make and contain 10 ingredients or fewer.
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£16.99
Written by a consultant gastroenterologist and award-winning food writer, ‘Foodology’ offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, she offers simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.
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£25.00
Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. In ‘The Kitchen Prescription’, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.
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£16.99
Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability. ‘You’ll Never Walk Alone’ is a collection of the kind of inspirational texts – mainly poems – that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us – though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they ‘belong’: we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful.
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£26.00
It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at Deliciously Ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. ‘How to Go Plant-Based’ is not just filled with family-friendly recipes, it’s also a practical guide incorporating Ella’s own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone – for health, wellbeing, and the planet.
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£16.99
Veteran ‘horse whisperer’ and communication expert, Grant Golliher, has trained thousands of horses, many of which have been traumatised or abused, and can tame a wild horse to calmly accept a saddle and a rider in just hours – without the use of any force. Through his work, Golliher has learnt essential lessons about communication, boundaries, fairness, trust and respect – lessons that apply not just to horses but to humans as well. In ‘Think Like a Horse’, he shares fundamental and ageless lessons about life, underpinned by all he has learnt from horses.
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£14.99
Hussain’s debut poetry collection will invite readers on his journey through depression and grief, and out the other side to a better place – there will be joy, hope, tears and laughter – the emotions that make up the fabric of human experience. His words will remind readers, that even in your lowest moments, you can find the gold dust.
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£22.00
Rachel Ama is taking batch cooking one step further and reframing vegan cooking by creating one main centrepiece dish that make flavour-packed vegetables the worthy hero of every meal. With over 80 brand new recipes inspired by her Caribbean and African roots, Rachel offers three creative and flavoursome ways to serve and use each one-pot recipe. She puts flavour and flexibility at the heart of your kitchen.Make a big pot/pan/tray, then either freeze it for later, serve it up with simple assembly suggestions or mix it up and transform your dish into another – it’s totally up to you!
Deliciously Ella healthy made simple 
Deliciously Ella healthy made simple