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  • The A-Z of calm

    £8.99

    Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society.

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  • 365 days of healing

    £7.99

    When you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.

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  • The little book for yoga lovers

    £8.99

    Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

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  • A little monster’s guide to confidence

    £6.99

    Pip the little monster can get very nervous and often lacks the confidence to try new things. With the help of their brother and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences.

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  • How to find calm in five minutes a day

    £8.99

    This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

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  • Feel-good gardening

    £12.99

    Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.

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  • The little book of pilates

    £7.99

    Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

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  • 365 Days of Inspiration

    £7.99

    Discover what inspires you

    Stimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to:

    • Break from the ordinary and widen your perspective
    • Say “yes” to new possibilities
    • Be mindful of your surroundings and experiences, and much more!

     

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  • 365 Days of Calm

    £7.99

    And… relax

    Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:

    • Use breathing techniques and meditation to feel grounded
    • Practise mindfulness to avoid catastrophizing
    • Improve your health and well-being for a happier mind, and much more!
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  • Mindfulness for Every Day

    £7.99

    Pause. Be present. Awaken your senses.

    For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

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  • How to find joy in five minutes a day

    £8.99

    This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day – all you need is five minutes.

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  • 365 Days of Kindness

    £7.99

    Choose kindness

    This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

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