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£8.99
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Â Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-
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£12.99
Brewing a cup of tea can lead to a variety of exciting magical practices, and Tea Magic is the perfect, gorgeously illustrated guide. A steaming cup of tea can be the perfect source of comfort on a brisk fall day?and, as Chloé Zarka Grinsnir’s fascinating book reveals, it is also a potent form of magic that can be effortlessly used to add magic to day-to-day life. Little things done with intent can have great power, and the ritual of tea drinking itself can bring strength during difficult times, energize ordinary tasks with positivity when a new opportunity arises, or provide a deep and necessary connection to intuition in situations that may seem unclear. Tea Magic is beautifully decorated with illustrations of gorgeous tea cups, colorful teas, and the kinds of magical details that have made Chloé’s art so popular online. But more than that, it’s a thoughtful resource that covers topics such as the ener
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£25.00
A beautifully packaged, everything-you-need-to-know resource for all twelve signs of the zodiac. Astrology has taken the world by storm?millions of people around the globe use the positions of the stars to guide them in life, love, career, and more. In this comprehensive resource, leading contemporary astrologers lend their expertise to take cosmic self-care to the next level with detailed information on all twelve signs of the zodiac. Not only can readers learn about their destiny, but all of the entries are also valuable guides to learning more about others. For anyone who wants to know more about their own motivations, as well as strengths and weaknesses (or just what kind of date their partner will probably like most, or why their boss is such a jerk), this gorgeous reference covers every aspect of each star sign’s complex personality.
