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Follow Odysseus after he leaves the fallen city of Troy and takes ten long dramatic years – battling monsters, the temptations of goddesses and suffering the curse of Poseidon – to voyage home to his wife Penelope on the island of Ithaca.
In theory, we all know what works and doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it’s produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.
It’s 1961 and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the war is well and truly over. Living alone in her late mother’s country home, Isabel’s life is as it should be: led by routine and discipline. But all is upended when her brother Louis delivers his graceless new girlfriend, Eva, at Isabel’s doorstep – as a guest, there to stay for the season. Eva is Isabel’s antithesis: sleeps late, wakes late, walks loudly through the house and touches things she shouldn’t. In response Isabel develops a fury-fuelled obsession, and when things start disappearing around the house – a spoon, a knife, a bowl – Isabel’s suspicions spiral out of control. In the sweltering peak of summer, Isabel’s paranoia gives way to desire – leading to a discovery that unravels all Isabel has ever known.
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