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£10.99
For years, award-winning journalist Polly Vernon drove her body around like it was a car – and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what’s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, ‘the’ complete guide to the female body – head to toe, inside and out, physical and emotional – with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out. Full of facts and stories that will blow your mind, this is a book you’ll want to pass on to every woman (and man) you know.
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£22.00
Good health begins in the gut. And the key to a healthy gut? Fibre – our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You’re not alone – 96% of adults in the UK aren’t getting enough fibre, and it’s affecting our health in ways we don’t even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, this work will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
