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A penalty shoot-out is the ultimate stress test. So much hangs on that 90-second ordeal. In this book, psychologist Professor Geir Jordet reveals the elaborate psychological elements of a penalty shootout, and the universal human stress mechanisms that it illuminates.
From ancient times, through to the Romantic poets and beyond, we have been aware of the healing power of nature. Moments with nature provide inner calm and happiness. This is a truth that we intuitively understand, and yet it is one we often fail to explore in our busy, technology-driven lives. In ‘The Blackbird’s Song’, Professor Miles Richardson offers a month-by-month guide to activities that anyone can do to better connect with the natural world, along with the related science showing how nature can impact on our health – make us smarter, lower our blood pressure, reduce anxiety and balance our hormones.
A 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
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