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£12.99
What does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced ‘in-sy-eh’) is the Icelandic word for intuition. It means: the sea within (the flow of our unconscious mind) to see within (how we introspect) to see from the inside out (how we navigate the world). InnSaei exists within all of us. We live in a world where it’s easy to feel lost, disconnected or without a purpose. Learning about Innsaei is the first step to reconnecting with yourself and the environment. This book explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life.
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£16.99
You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out. This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough. In this book, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.
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£14.99
When you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be working harder. But in a world obsessed with work and productivity, ‘I’m Not Lazy, I’m on Energy Saving Mode’ highlights how resting and ‘being lazy’ shouldn’t be seen as a weakness or a character flaw, but as an important process of recharging. After years of battling with depression and lethargy, Dancing Snail realised the importance of rest and taking care of our minds when we feel low. On days you don’t feel motivated, are going through a slump, or simply feel like doing nothing, this book, written in short-form chapters and charming illustrations, provides you with the antidote we all need and gives you radical permission to take the break you don’t feel you deserve.
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£16.99
Our lives are filled with conversations – from internal chats, surface level chats, dreaded chats to the deep and meaningful chats – but when was the last time you had a ‘great chat’? During his childhood, Josh was too afraid to speak because of his speech impediment and in his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people of every background, mood and personality, and had them open up like never before. Now, Josh believes there’s an art and a science to a good chat and understanding it can unlock a whole world of connection. ‘Great Chat’ includes seven key lessons that will help you have more meaningful conversations and show you how it can improve your wellbeing.
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£16.99
Have you ever opened your wardrobe, filled with clothes and felt you had nothing to wear? Have you ever bought a jumper that only lasted about five washes? Have you ever seen images of landfills filled with clothes and wondered how you could make your clothes last as long as possible? ‘Why Don’t I Have Anything to Wear?’ holds the easy solutions to these questions. In her five-step programme, Andrea Cheong will teach you how to break free from damaging shopping patterns, helping you to save money, shop smarter and create a wardrobe that works effectively for you.
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£18.99
Ciara Attwell wants to solve your family meal problem: cooking separate meals for yourself and your children. With 100 healthy, easy, quick recipes, Ciara shows you how to make everyone happy. With a few tweaks to her dishes, she promises no more cooking twice!
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£25.00
Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the rising costs of food, both to your wallet and the planet? In ‘The Organised Cook’, nutritional therapist and bestselling author Amelia Freer shows that eating well every day doesn’t need to be complicated, time-consuming or expensive.
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£12.99
This is a sensible, lucid guide to practical and effective communication with your children. Using logical approaches to common problems, Faber and Mazlish demonstrate how to improve relationships with children, to make them less stressful and more rewarding.
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£14.99
For girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them – by themselves as well as others. Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, ‘You Don’t Understand Me’ not only understands the young person’s perspectives but guides them through their challenges they face.
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£12.99
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best. Whether you’re an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.
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£14.99
After losing her son, Teddy, in 2016 at three days old, slowly accepting his loss and processing her grief, Elle Wright and her husband decided to try and become pregnant once more. Yet not even a year after the loss of Teddy, Elle was back in hospital to deliver her second baby at 15-weeks, something she never imagined she would have to go through again. Astoundingly honest and always hopeful, ‘A Bump in the Road’ captures Elle’s immense journey to motherhood, from secondary infertility, three rounds of IVF, multiple miscarriages – all taking their toll mentally, physically and emotionally over three and a half years of countless hospital visits, ovulation sticks and negative tests. Elle ached to hold her own living baby and started to wonder whether that chance was slipping away from her as the months and years went by.
