How to Talk to Yourself
£14.99How to Talk to Yourself is a comforting and empowering guide to self-talk, as Ro Mitchell shares her story, advice and journey to self-acceptance, and how you can find that too.
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How to Talk to Yourself is a comforting and empowering guide to self-talk, as Ro Mitchell shares her story, advice and journey to self-acceptance, and how you can find that too.

The stunning debut cookbook from London-LA chef and pro skater, Jesse Jenkins. This distinctive, original work redefines modern vegetable cooking.

Honest, moving and of course very funny: award-winning comedian Suzi Ruffell tells the story of a life afflicted with anxiety, and asks the experts to answer some of life’s big questions along the way. Perfect reading for fans of Strong Female Character by Fern Brady, How to Fail by Elizabeth Day and No Shame by Tom Allen.

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online. From leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

An utterly compelling, drily funny, and, at times, jaw-dropping account of life as a diagnosed sociopath from a music manager who retrained as a therapist to better understand her condition, and help other sociopaths.

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.

A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.

Everything you need to know about building healthy relationships with yourself and others, from the no. 1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King

Discover the Shaolin concept of ‘mind power’ as Bernhard Moestl explores thirteen life principles to explain how you can avoid conflict and still win; and how you can cope with stress and demands in a better way so your life is filled with energy and vitality.

An utterly compelling, drily funny, and, at times, jaw-dropping account of life as a diagnosed sociopath from a music manager who retrained as a therapist to better understand her condition, and help other sociopaths.
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