Allen & Unwin

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Let Go
£14.99
As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you don’t throw these things away as soon as possible, you become a person who can’t throw things away. Before you know it, your life is full of noise. You’re tied up. Full of anxiety about the future. This book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle. All of the ’50 Things’ included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise.

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The Power of Anxiety
£14.99
Anxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? This compelling, warm and accessible book looks at anxiety differently. It helps us understand how to drop the struggle with it and listen to what it is saying. And to start celebrating the unique sensitivity that makes us feel deeply and intensely – so we can let intuition guide us, not fear.

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