Healthy For Life Self esteem & Mental He
£12.99
Growing up isn’t always easy – your brain is changing and there’s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it’s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Growing up isn’t always easy – your brain is changing and there’s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it’s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
| Weight | 0.304 kg |
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| Dimensions | 25.9 × 20.1 × 0.9 cm |
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| Cover | Hardback |
| Pages | 32 |
| Language | English |
| Edition | Illustrated |
| Dewey | 158.1 (edition:23) |
| Readership | Children – juvenile / Code: J |
