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£16.99
In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn’t alone. Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. ‘Sleepless’ follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places – sleep.
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£16.99
Your tiredness is your body trying to tell you that something isn’t right. This book will teach you how to never feel tired again. ‘Fix Your Fatigue’ is here to tell you that feeling tired all the time isn’t just a part of life and there are 5 simple steps that you can take today to solve it, for good. Karina Antram, nutritionist and life coach, believes that energy is fundamental to our happiness. If we don’t have enough our relationships, our work and our physical and mental wellbeing suffer. Karina has developed your very own tiredness toolkit, one she has used on her many clients, about how you can eat, sleep, work, think and live to fuel yourself through your every day and fix your fatigue forever.
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£12.99
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best. Whether you’re an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.
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£12.99
Family begins with a capital eff.
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£7.99
Gina Ford has helped thousands of families resolve challenges over the years and in this life-saving book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it’s feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment – whatever the problem – Gina knows how to fix it. You’ll find out how to set day and night routines that will resolve the specific issue and in just one week peace and calm will be restored!
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£10.99
‘The Gentle Sleep Solution’ shows you the powerful yet gentle way to help your baby enjoy a good night’s sleep. Drawing on CBT and mindfulness, it moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep.
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£10.99
Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night’s sleep. In ‘The Good Sleeper’, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep.
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£14.99
Dr Gowri Motha is one the UK’s most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life.
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£12.99
Forget unrealistic childcare manuals – this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead.
