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Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.
We walk through life on a spiral staircase, circling the same 20 questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process. ‘We Can Do Hard Things’ overflows with wisdom, comfort and inspiration. Glennon, Abby and Amanda describe their own soul-shifting realisations and share the most transformative lessons they have learned over years of conversations with world-renowned teachers and everyday visionaries.
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In this book, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, ‘Open When…’ brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
One of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome them. Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. In ‘What am I Missing?’ Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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