100 Things To Know About Space Morning Meditations
£12.99Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.
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The Interior Silence
£9.99Suffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC’s Today Programme, has tried many different strategies to de-stress – only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption. Inspired by the ruins of an ancient Cistercian abbey at the bottom of her garden in Norfolk, she begins to research the monks’ lives who once resided there, and realises how much we may have to learn from monasticism. Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire ‘the interior silence’.
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Manifest
£18.99Written by self-development coach and ‘Queen of Manifesting’ Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, ‘Manifest’ will teach you exactly how to get there.
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And Now for the Good News…
£9.99Dear Reader, I know what you’re thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world’s worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still huge issues, but even the ancient soothsayers reading pig entrails couldn’t have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilisation.
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365 Days of Mindful Meditations
£7.99All we have is now
Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
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There Is Never Anything But the Present
£9.99For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.
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Get Untamed
£12.99This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.”We must stop asking people for directions to places they’ve never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way – so we can let burn that which is not true and beautiful enough and get started building what is.” – Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and “patron saint of female empowerment” (People) – ignited a movement. Untamed has been described as “a wake-up call” (Tracee Ellis Ross), “an anthem for women today” (Kristen Bell), and a book that “will shake your brain and make your soul scream” (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop st
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The Wild Handbook
£12.99Spending time in nature is scientifically proven to be good for us – the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, ‘The Wild Handbook’ provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It’s an antidote to the stresses of modern life – activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants.
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Less Is More
£10.00A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.
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Cured
£9.99Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind ‘spontaneous’ healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she’s supposed to be dead, a woman with aggressive pancreatic cancer finds herself cured. A teenage girl suddenly and unexpectedly overcomes the cerebral palsy she’s had since birth. An 85-year-old man stuns doctors when his CT scan shows that the tumours on his kidneys have inexplicably vanished. What can we learn from these incredible, yet true, case studies? Dr Rediger offers clear, practical advice on how we can improve our health, from diet and relaxation to a positive mindset when facing illness.
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The Astrology Diary 2022
£14.99Following on from the success of The Astrology Diary 2021, this beautiful diary is back for 2022 with new astrological guidance and cosmic insight. Utilize the ancient wisdom of astrology to help empower decision-making, nourish relationships and make the most of all opportunities that come your way.
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The Practice of Not Thinking
£10.99What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.