Showing 25–36 of 74 resultsSorted by latest
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£14.99
With our lives increasingly lived in a digital space, more and more of us are turning inwards to find deeper and more meaningful connections with ourselves and the space around us. For many of us, our daily rituals are what keep us grounded and give us a moment to breathe and consider what is truly important. As a western society we have become disconnected from the seasons and how our needs and desires change as the year progresses. By tapping into the wheel of the year, by taking note of the moon’s cycles, by observing rituals which change and evolve as the calendar year turns we can find deeper connection, build confidence and harness our personal power.
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£14.99
Featuring 365 writing prompts-one for every day of the year-this journal will be an invaluable companion to your year of self-care.
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£14.99
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
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£6.00
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, ‘How to Heal’ acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
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£8.99
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.
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£14.99
Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.
For centuries, herbalists and healers have looked to nature for remedies and have made salves, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes – now you can too.
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£12.99
Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
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£9.99
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In ‘Just One Thing’, Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, ‘No way!’
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£9.99
A helpful handbook from the author of The Book You Wish Your Parents Had Read.
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£8.99
What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? They have perfected the art of awareness, of poise amidst chaos. Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, ‘The Zen of Climbing’ explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.
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£8.99
For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to ‘love words, agonise over sentences, and pay attention to the world’, observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide. In winter snow, she hikes the wooded hillside close to her home, a place she is intimately familiar with in all seasons. And she retraces over three days the steps of a trek made by her parents seven decades earlier. She explores her inspirations, in nature and from other artists and their work, and she offers thoughtful writing prompts.
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£7.99
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
100 Things To Know About Space 
