Pause for Puzzles: Sudoku for Mindfulness
£6.99A collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.
Showing 25–36 of 59 resultsSorted by latest
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Your ritual year
£14.99With our lives increasingly lived in a digital space, more and more of us are turning inwards to find deeper and more meaningful connections with ourselves and the space around us. For many of us, our daily rituals are what keep us grounded and give us a moment to breathe and consider what is truly important. As a western society we have become disconnected from the seasons and how our needs and desires change as the year progresses. By tapping into the wheel of the year, by taking note of the moon’s cycles, by observing rituals which change and evolve as the calendar year turns we can find deeper connection, build confidence and harness our personal power.
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Three minutes a day
£16.99Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks – less than five hours total – you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it’s typically associated with long periods of sitting in a specialized setting.
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Not all heroes wear capes
£16.99My appearance hasn’t changed but my entire outlook and attitude has. Finding self-acceptance hasn’t always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial and error, random moments with strangers (and some tragic haircuts!) I’ve found self-love. It doesn’t matter who you are, what you look like, or where you come from – finding and celebrating what you love about yourself will open the world up to you. This book is my story, the way I found self-love and the important lessons I have learned along the way. Discovering self-love has been a life-changing journey for me, and I hope it becomes a part of your life-changing journey too.
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Yoga
£10.99This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud as he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère’s life begins to unravel, along with his novel-in-progress. He is diagnosed with Bipolar II Disorder and is sectioned to a psychiatric hospital for a four-month stint, where he is subject to electroshock therapy. His marriage crumbles, he is struck by grief at the death of a close friend and is haunted by a love affair with a mysterious woman who disappeared from his life.
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I’m not as well as I thought I was
£18.99Checking into a psychiatric institution wasn’t exactly on Ruby Wax’s agenda for 2022 – writing about it wasn’t either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you’re struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. ‘I’m Not as Well as I Thought I Was’ is an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.
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Why We Meditate
£14.99In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
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365 Days of Calm
£7.99And… relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
- Use breathing techniques and meditation to feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind, and much more!
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Cloud-spotting
£9.99Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them.
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Mindfulness for Every Day
£7.99Pause. Be present. Awaken your senses.
For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
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The Little Book of Self-Love
£9.99This simple and uplifting book is filled with fun self-care practices, witchcraft, spells, tips and recipes designed to promote self-love.
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The Comfort Book
£9.99‘The Comfort Book’ is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig’s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.