Showing 1–12 of 53 resultsSorted by latest
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£18.99
Like so many of us, Alice Vincent had become overwhelmed by the sensory overload punctuating our every moment. And then, a baby’s heartbeat arrived. A rapid, pulsing whoosh of white noise. An undeniable rhythm. Once again, Alice’s life became cacophonous – both with a new child, but also with the societal pressures that motherhood holds. What followed was a personal quest to rediscover sound as something alive and vital and restorative. Beyond music, Alice’s journey takes her into new corners of listening: from the phantom crying heard by mothers across the world to the nightingale’s song and the crackle of the Aurora Borealis. As our attention spans shrink and our sense of disconnection grows, Alice wants to find out if sound can reconnect her not only to lost parts of herself but to a life more consciously lived.
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£10.99
A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist
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£7.99
Discover the symbols and superstitions that will swing the odds in your favour.
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£8.99
A delightful look at how copying the cats in our lives can make us happier
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£12.99
The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.
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£14.99
Join Winnie the Pooh and friends on a charming journey through the Hundred-Acre Wood. Follow Winnie the Pooh as he wanders through his day, discovering how the beauty of the natural world, the kindness of friends and the joy of a drop of honey can inspire wonder and gratitude. These beautifully illustrated mindful moments are accompanied by simple affirmations to encourage reflection on how the little things in life can spark joy and appreciation.
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£11.99
Calm your mind as you colour your way through 24 unique and intricate shapes that are designed to help you achieve relaxation and inner peace. Each page is designed to provide stress relief through this collection of animals, flowers, and dreamlike mandalas. So grab your favourite coloured pencils or markers, and dive into the therapeutic world of Meditation Mandalas, including: Sunflowers, Trees and lanterns, Butterflies, Starfish, Hot air balloons, Elephants, and more!
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£18.99
‘Being With Cows’ details the incredibly moving story behind the tragic death of one man’s brother and how his personal quest for inner healing came to him unexpectedly on his organic farm in the French Pyrenees.
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£16.99
‘If You Live to 100, You Might As Well Be Happy’ captivated South Korea, one of the fastest-ageing countries in the world, where it became a national bestseller and was recommended by the Library of Korea. After taking up writing in his retirement from a long, celebrated career in psychiatry, Rhee Kun Hoo has become a beloved, bestselling author in his native country. Now, his delightful wisdom is available for the first time in English. With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is ‘If You Live to 100, You Might As Well Be Happy’, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for readers of all ages, from burnt-out millennials to reflective retirees.
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£8.99
Do you sometimes wake from dreaming with an unease you find difficult to shake? Is there one recurring nightmare that haunts you? We spend around a third of our lives asleep, so it’s understandable that dreams have been intriguing and troubling humans for millennia. Some believe our dreams to be an expression of hidden desires, a cathartic release for our unconscious mind, or even crucial insights or predictions we can’t access while awake. Whatever their functions, our dreams are worth paying attention to. Yet with the demands and diversions of each day, it can be hard to find time to reflect on them. This volume approaches dreaming with a mindful eye, asking us to spend time reflecting on our dreams to help us decipher their secrets and discover what our nighttime unconscious could reveal about our daily lives, needs and desires.
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£14.99
A unique, illustrated introduction to astrology that explores the zodiac through a literary lens, drawing lessons from celebrated authors including Jane Austen, Charlotte Brontë, W.E.B. Du Bois, Nella Larsen, Oscar Wilde, and dozens more.
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£20.00
After the success of Taking the Plunge in 2019, Anna Deacon and Vicky Allan have seen wild swimming take off. From those who bathe in ice cold sunrise waters to wild swimmers under a moonlit sky, whether you like a dip in the buff, ice therapy or are on a mission to find like-minded people to share the experience of menopause, mental health issues and more, there is a community out there for everyone. As they swim their way through the country, they find a ripple effect. Swimmers changing the world and transforming their own lives together. As they spread the joy of immersion they also unearth tips and tricks from the wild swimming community, from the best spots, to safety tips and most importantly, how to find your own wild tribe.
