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£12.99
We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life’s challenges. Drawing on his own experience, along with the emotional health expertise of Will Van Der Hart, Bear offers inspiring words and probing questions to help you start your day well. With short daily readings, ‘Mind Fuel’ will equip you with the tools that are needed to build mental resilience for each new day.
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£18.99
Between a quarter and a fifth of young people in the UK now suffer a mental disorder. One in four adults are prescribed psychiatric medication. These numbers represent a huge and recent expansion in mental health labelling, but reveal nothing of the experience of those seeking help. In ‘The Unfragile Mind’, Gavin draws on conversations with patients, colleagues, and his thirty years of practice to explore the chequered history of psychiatry, the nature of mental health and ill-health, and the problems – including mood disorders, trauma, anxiety and addiction – that he addresses daily. The mind, he argues, is dynamic and adaptive – better addressed not with rigid labels and protocols, but with curiosity, kindness, humility and hope.
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£10.99
Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. ‘Grief Works’ is a compassionate guide that will inform and engage anyone who is grieving, from the ‘expected’ death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.
