Cold Fish Soup
£9.99‘Cold Fish Soup’ is a memoir in essays about life and death in a crumbling, forgotten Yorkshire seaside town, and how people can find sanctuary and curious tales in the most unexpected places.
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The Age Well Project
£10.99What does it take to have a healthy and joyful old age? Researchers say it’s not too late to make changes at 50 to get the ‘retirement years’ we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age? Thus began ‘The Age-Well Project’.
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Oneness with all life
£9.99Harness your inner peace one step at a time with this pocket collection of nearly 200 life-changing and inspirational passages. It is for dipping into and reflecting upon, wherever you are.
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The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happie
£14.99Susan Saunders draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan shows you how to make changes – small and large – to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
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I Never Said I Loved You
£9.99‘I’m in bed with my mother, in a Bangkok sex hotel. It is my 30th birthday, it is time for me to become a man, and I have grave worries about the kind of man I’m going to become’. On an unlikely backpacking trip, Rhik and his mother find themselves speaking openly for the first time in years. Afterwards, the depression that has weighed down on Rhik begins to loosen its grip for a moment – so he seizes the opportunity: to own it, to understand it, and to find out where it came from. Through this begins a journey of investigation, healing and recovery. Along the way Rhik learns some shocking truths about his family, and realizes that, in turn, he will need to confront the secrets he has long buried. But through this, he triumphs over his fears and brings his depression into the light. ‘I Never Said I Loved You’ is the story of how Rhik learned to let go, and then keep going.
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Dear Michael Love Dad
£8.99In 2007 Michael Maitland left home for university and in the years that followed he developed depression, OCD and, almost fatally, anorexia. It was only when Michael was taken to hospital in 2012, his body shutting down and his organs failing, that the family realised exactly what was happening. Later, Iain was given a bundle of letters that had been carefully saved and tucked away in a drawer – the letters he had written to Michael regularly from the autumn of 2007 when he went to university.
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Dear Michael Love Dad
£16.99In 2007 Michael Maitland left home for university and in the years that followed he developed depression, OCD and, almost fatally, anorexia. It was only when Michael was taken to hospital in 2012, his body shutting down and his organs failing, that the family realised exactly what was happening. Later, Iain was given a bundle of letters that had been carefully saved and tucked away in a drawer – the letters he had written to Michael regularly from the autumn of 2007 when he went to university.
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Allen Carr’s Easy Way to Stop Smoking
£10.99Allen Carr’s cigarette addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This book offers a complete system to allow smokers to finish that last cigarette and quit for good.
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Sweet Poison
£8.99David Gillespie was six stone overweight, lethargic and desperate to lose weight fast – but he’d failed every diet out there. When he cut sugar from his diet he immediately started to lose weight and – more amazingly – kept it off. In ‘Sweet Poison’ he exposes one of the great health scourges of our time and offers a wealth of practical information on how to break your addiction to sugar.
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You’re Pregnant Too Mate
£8.99Men get pregnant too. Not physically, but during a partner’s pregnancy, men go thru nine exciting, terrifying months during which they must find solutions to morning sickness and breast engorgement, and comfort their partners thru a million crises and cravings. “You’re Pregnant too, Mate!” is a genuine pregnancy guide for men.