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£12.99
We all have baggage in life: negative habits and thoughts that we have often picked up through tough times, disappointing circumstances and relational let downs. We may know that these things are weighing us down, but they seem to sneak into our minds anyway. Ultimately, we can be left feeling drained from the happiness and confidence that we long for. Bear Grylls knows the importance of building a mental resilience in the face of life’s challenges. Drawing on his own experience, along with the emotional health expertise of Will Van Der Hart, Bear offers inspiring words and probing questions to help you start your day well. With short daily readings, ‘Mind Fuel’ will equip you with the tools that are needed to build mental resilience for each new day.
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£18.99
In Spring 2017, Jess gave birth to her first daughter, Ottie. Ten weeks later her mother, the much-loved Labour politician Dame Tessa Jowell MP, was diagnosed with advanced brain cancer. This is the story of the year that Jess spent with her baby daughter in one arm, and her dying mother in the other – of becoming a mother whilst losing her own. Though Tessa Jowell lived a life of public service, this is not the story of a public person. ‘We Are Each Other’ tells, with a powerful lyricism and raw intensity, of a mother and a daughter walking both sides of life and death together, documenting the extraordinary human ability to love, grieve and renew, alongside the changing seasons of the natural world.
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£10.99
An essential guide, showing midlife women how to have the happiest, most fulfilled and fun second half from writer, campaigner and documentary maker Kate Muir.
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£22.00
We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you’re an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians.
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£22.00
A 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
