Yoga Anywhere
£15.0050 accessible moves and exercises for everyday calm and strength
Showing 13–24 of 24 resultsSorted by latest
-
-
Yoga for Motherhood
£22.00Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
-
The Switch
£21.99At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’. Â
-
The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happie
£14.99Susan Saunders draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan shows you how to make changes – small and large – to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.
-
Younger Next Year: Live Strong, Fit, Sexy, and Smart–Until You’re 80 and Beyond
£12.99The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris’s rules for exercise, eating, and connection. -
Feel Better In 5: Your Daily Plan to Feel Great for Life
£16.99Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine.
-
The Complete Guide to Yin Yoga
£16.99‘The Complete Guide to Yin Yoga’ provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
-
Mind, Body, Bump: The complete plan for an active pregnancy
£16.99Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. -
Bump It Up
£14.99In ‘Bump It Up’, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will boost your chances of conception, help you to be fit and relaxed through each stage of your pregnancy, reduce your stress levels as you prepare for labour and keep you energised and active as you adapt to the demands of motherhood. Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of recipes created by an award-winning food writer.
-
The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Trai
£8.99Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals – whether that’s a faster 5K or staying trim.
-
Easy Yoga Workbook
£10.99A yoga class for the home with step-by-step instruction from internationally renowned instructor Tara Fraser.
-
Babaji & the 18 Siddah Kriya Yoga Tradition
£20.00The first authoritative biography of Babaji, the immortal master made famous by Yogananda’s Autobiography of a Yogi, an all-time best-seller. Babaji lives today near Badrinath, in the upper Himalayan mountains. His body has not aged since the age of sixteen, when centuries ago he attained the supreme state of enlightenment and divine transformation. This followed his initiation into scientific art of Kriya Yoga by two deathless masters, the siddhas Agastyar and Boganathar, who belonged to the ’18 Siddha Tradition’, famous among the Tamil speaking people of southern India. This rare account, by a long time disciple, reveals their little known stories, ancient culture and present mission, as well as how their Kriya Yoga can be used to bring about the integration of the material and spiritual dimensions of life.