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£22.00
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
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£16.99
If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.
‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati
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£10.99
From running coach and gait analyst Emma Kirk-Odunubi, Find Your Pace explores the power of running to change your life, diving into the motivations behind why she runs and how you can bring the joy of running into your own life.
