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Trying to be healthy can be overwhelming – what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. In just a few minutes, this book will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine.
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.
Simple nutritional advice for beating the most common diseases and living longer.
David Gillespie was six stone overweight, lethargic and desperate to lose weight fast – but he’d failed every diet out there. When he cut sugar from his diet he immediately started to lose weight and – more amazingly – kept it off. In ‘Sweet Poison’ he exposes one of the great health scourges of our time and offers a wealth of practical information on how to break your addiction to sugar.
France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing life’s pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Cafe, Bistro, and Gourmet phases until you reach your ideal weight.
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