Showing 25–36 of 38 resultsSorted by latest
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£9.99
Dear Reader, I know what you’re thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world’s worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still huge issues, but even the ancient soothsayers reading pig entrails couldn’t have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilisation.
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£9.99
Emma Mitchell’s richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.
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£9.99
Unlock the incredible power of kindness with this small book with a huge heart.
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£12.99
Learn to breathe correctly and you will be calmer, lose weight, sleep better. Yolanda Barker is a yoga teacher and film maker. She has developed a seven day breathing programme for anyone and everyone to re-teach us how to breathe and experience the benefits of harnessing our breath.
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£12.99
Family begins with a capital eff.
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£8.99
With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. From ‘I’m struggling to love my baby’ to ‘I miss my old life’ and ‘Will I ever feel like ‘me’ again?’ to ‘I’m anxious about having sex’ this book will help new parents cope with the often taboo topics that we all encounter.
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£12.99
A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys.
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£3.50
How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man arranging his own destruction. He lived to give us this gripping description of his descent into mental anguish, and his eventual success in overcoming a little-understood yet very common condition.
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£10.99
This book is designed to help parents make the time they spend with their children calmer and more fulfilling.
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£14.99
Minding Mum is a simple yet revolutionary concept – new mums need to focus on themselves as well as their children. With chapters on nutrition, exercise, post-natal depression and mindfulness this is a valuable book that any new mum will treasure.
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£10.99
Allen Carr’s cigarette addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This book offers a complete system to allow smokers to finish that last cigarette and quit for good.
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£12.99
Overwhelmed is a map of the stresses – individual, historical, biological and societal – that have ripped working mothers’ leisure to shreds, and a quest for how it might be possible for them to put the pieces back together
