Showing 1–12 of 26 resultsSorted by latest
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£18.99
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. ‘Make Change that Lasts’ will show you the nine hidden ways day to day life causes these responses – and show you how to respond to them consciously.
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£7.99
When you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.
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£14.99
A beautiful, thoughtful guide to finding your perfect next read, no matter what life’s throwing at you, from the founder of Aphra a.k.a. ‘your inclusive AF feminist book club’
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£15.99
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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£16.99
A woman’s tale of the transformative power of walking Britain’s ancient pilgrim paths
‘Raw, honest, powerful. I couldn’t put it down.’ Cerys Matthews
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£10.99
THE NO.1 SUNDAY TIMES BESTSELLER
‘Bravely revealing’ BERNARDINE EVARISTO
‘Funny, moving, helpful and true, Friendaholic deserves a massive audience’ SATHNAM SANGHERA
‘This book is brilliant’ JO ELVIN
‘Essential reading? admirably candid and well-crafted’ GUARDIAN
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£10.99
Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In Catherine Gray’s hilarious, insightful, soulful (and very ordinary) book, you may learn to do just that. We’re told that happiness is in the extraordinary. It’s on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. ‘Enough’ is a moving target we never quite reach. When we do brush our fingertips against the extraordinary a deeply inconvenient psychological phenomenon called the ‘hedonic treadmill’ means that, after a surge of joy, our happiness level returns to the baseline it was at before the ‘extra’ event. So, what’s the answer? This book theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel.
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£16.99
FROM THE SUNDAY TIMES BEST SELLING AUTHOR OF HOW TO FAIL
‘Bravely revealing.’ Bernardine Evaristo
‘Funny, moving, helpful and true, Friendaholic deserves a massive audience.’ Sathnam Sanghera
‘This book is brilliant.’ Jo Elvin
‘Essential reading? admirably candid and well-crafted’ The Guardian
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£9.99
At the age of 26, Björn Natthiko Lindeblad abandoned a promising career, gave away all his possessions and left his loved ones to become a forest monk. For seventeen years he lived according to the rules of the monastery. After returning to Swedish society, he was met with the diagnosis of a progressive, incurable disease: ALS. In ‘I May Be Wrong’, he shares his hard-won insights into how one can live a more present life, and what stands out as most important when things are coming to an end.
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£10.99
Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. Over the course of a year, they all make progress. But Gottlieb is not just a therapist – she’s also a patient who’s on a journey of her own. Interspersed with the stories of her clients are her own therapy sessions, as she goes in search of the hidden roots of a devastating and life-changing event.
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£9.99
‘Stone cold sober’. Sounds horrible, doesn’t it? Hard, icy. Brrrrr. No bloody ta. However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn’t feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller ‘The Unexpected Joy of Being Sober’, is now in her eighth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe – from alcohol, others and yourself – in sobriety?
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£8.99
Sal lives in a haunted house – but as he grows closer to fellow outcast, fan of all things spooky and neighbourhood newcomer, Pax, the true nature of the hauntings is gradually revealed. Will Sal find the courage to conquer his ghosts?
