Showing 13–24 of 30 resultsSorted by latest
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£10.99
Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In Catherine Gray’s hilarious, insightful, soulful (and very ordinary) book, you may learn to do just that. We’re told that happiness is in the extraordinary. It’s on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. ‘Enough’ is a moving target we never quite reach. When we do brush our fingertips against the extraordinary a deeply inconvenient psychological phenomenon called the ‘hedonic treadmill’ means that, after a surge of joy, our happiness level returns to the baseline it was at before the ‘extra’ event. So, what’s the answer? This book theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel.
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£9.99
Positively Green is a guide to caring for the planet – and yourself.
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£10.99
Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. Over the course of a year, they all make progress. But Gottlieb is not just a therapist – she’s also a patient who’s on a journey of her own. Interspersed with the stories of her clients are her own therapy sessions, as she goes in search of the hidden roots of a devastating and life-changing event.
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£7.99
A magical middle grade book about family, friendship and finding your place, with a delicate touch of magic. Perfect for 10-12 year olds and fans of Jacqueline Wilson, Michelle Harrison and Kiran Millwood-Hargrave and The Girl Who Speaks Bear.
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£15.00
A compassionate and hopeful guide to achieving emotional wellbeing.
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£9.99
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
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£9.99
‘The Comfort Book’ is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig’s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
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£12.99
‘Raw, intense and absorbing.’ MATT HAIG
‘As tender and funny as it is painful.’ TLS
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£9.99
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. Bryony Gordon offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course – as the founder of Mental Health Mates – the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
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£16.99
‘The Comfort Book’ is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig’s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
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£10.99
This practical guide for children aged 7-11Â combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.
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£9.99
As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
